yoga at your workplace
If you, your colleagues, or your employees ever sit at a desk for hours each day and suffer back pain, aching neck and shoulders or headaches, why not consider the many benefits of yoga in the office.
In spite of popular misconceptions, Yoga is not about being able to bend like a contortionist, it is in fact a simple, sensible and enjoyable approach towards better physical health, mental health and general wellbeing.
The benefits of regular yoga classes in the work place are many. Yoga sessions can help to reduce stress levels, help to keep staff feeling energised and therefore more productive. It can also help to develop better working relationships in the office. I can provide these sessions at competitive hourly rates and sessions can be as energetic or as meditative as you like.
how does it work?
All you need is a space such as a boardroom; find a time slot, which can be lunchtime, before or after work and gather a group of colleagues.
£45 / 45 min
£55 / 60 min
In spite of popular misconceptions, Yoga is not about being able to bend like a contortionist, it is in fact a simple, sensible and enjoyable approach towards better physical health, mental health and general wellbeing.
The benefits of regular yoga classes in the work place are many. Yoga sessions can help to reduce stress levels, help to keep staff feeling energised and therefore more productive. It can also help to develop better working relationships in the office. I can provide these sessions at competitive hourly rates and sessions can be as energetic or as meditative as you like.
how does it work?
All you need is a space such as a boardroom; find a time slot, which can be lunchtime, before or after work and gather a group of colleagues.
£45 / 45 min
£55 / 60 min