my yoga story...
I have been studying yoga since 2004 coming from a gymnastics background. In my early years I tried many different styles of yoga, but I was always drawn towards the fluid, dynamic vinyasa method. On my journey I have studied with many inspiring internationally renown teachers including David Swenson, Matthew Sweeney, Danny Paradise, Stewart Gilchrist and Lara Bauman just to mention a few. Soon the desire to pass on the knowledge I have gained grew in me and I decided to attend a teacher training course in 2007. In order to deepen my understanding of yoga I also travelled to India and studied there with different teachers. Having combined my learning experiences I created a flowing practice with unique and often changing choreography, that focuses on a certain area of the body each time.
I have recently completed the Quantum Yoga 500hr Level 2 Teacher Training Course with Lara Baumann and now also use this method of yoga in my teaching. I design each of my sequences to regulate one of the ayurvedic doshas (body-mind constitutions) in our bodies. This method works the best one on one, but also in group classes, since the time of the day, the season affect us all the same way. To learn more about ayurveda and the doshas visit one of my workshops or write me to arrange a private session.
My private clients come from all walks of life. I have taught actors, athletes, elderly and young people. I design my private classes according to the individual’s physical and spiritual needs on the certain day. The class can be either more strengthening or more meditative and relaxing depending on what they would like to attain through their yoga practice.
I have recently completed the Quantum Yoga 500hr Level 2 Teacher Training Course with Lara Baumann and now also use this method of yoga in my teaching. I design each of my sequences to regulate one of the ayurvedic doshas (body-mind constitutions) in our bodies. This method works the best one on one, but also in group classes, since the time of the day, the season affect us all the same way. To learn more about ayurveda and the doshas visit one of my workshops or write me to arrange a private session.
My private clients come from all walks of life. I have taught actors, athletes, elderly and young people. I design my private classes according to the individual’s physical and spiritual needs on the certain day. The class can be either more strengthening or more meditative and relaxing depending on what they would like to attain through their yoga practice.
