I am a yoga teacher giving classes in various yoga studios, health clubs, offices. I organise yoga retreats in sunny places and give private lessons to clients in the comfort of their own homes around Milton Keynes, Buckinghamshire.
My aim is to make yoga available to everyone, because I truly believe that the combination of postures and breath awareness enables us to smooth away our physical and mental tensions, increasing our flexibility and strengthening our bones and joints. Working with the breath we increase our oxygen intake which gives us more energy and vitality, something we all long for.
Yoga is suitable for absolutely everyone. The practice of yoga can enhance your life, by bringing balance to your body, emotions, mind and spirit, and you may find that its subtle yet profound effects ripple out to all areas of your life.
I chose the picture of a dandelion as the theme of my site, because for me it symbolises the impermanence of all matters. Everything is constantly changing and to be happy we must learn to accept this fact. According to the philosophy of yoga attachment causes suffering and once we truly understand this we attain moksha or liberation.
If you have any questions about my classes or just yoga, please email or call me:
me@barbarayoga.com
0787 292 6807
om namaste
Lokaa Samasta Sukhino Bhavantu - May all the beings in the universe become happy and free.
Lokaa Samasta Sukhino Bhavantu - May all the beings in the universe become happy and free.